Healthy Lifestyles

This term, we have been investigating what makes a healthy, balanced lifestyle. One of the components is a healthy diet.  We looked at the Australian Government’s Guide to healthy eating. Our plate should be filled with lots of vegetables and high fibre foods. Treats are ok sometimes and, in small amounts. We cut out pictures from food catalogues and created out own healthy eating plates.

 

Of course, there is more to a balanced lifestyle than just a healthy diet. Some of the other ideas we brainstormed in our teams were:

• Having fresh air to breathe
• Drinking lots of water
• Accessing first aid
• Exercise
• Having friends and trusted adults to share with
• Having a bath/shower regularly
• Looking after our teeth.